Thursday, June 16, 2011

About Running & Jogging: Advice for Running Faster; 5 Smart Eating Rules

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From Christine Luff, your Guide to Running & Jogging

Are You Scared of Speed?
If you're fairly new to running, you may have just one pace that you stick with for every run, regardless of the distance. It's normal to feel a little nervous... Read more
Also see: 8 Rules for Speed Training
How to Run Faster
See More About:  speed training  how to run faster 

5 Smart Eating Rules for Runners
Runners need to eat healthy to fuel their workouts properly and help build stronger bodies. Follow these sensible and healthful eating rules to get the most out of your food -- and your runs.
Also see: Nutrition for Runners

Treadmill Running Mistakes
Running on a treadmill can have its benefits, such as protection from the elements and unsafe running conditions. But when you take your runs indoors, you need to make sure that you're running properly on the treadmill so you can avoid injuries and get the most out of your treadmill runs. Here are some of the most common treadmill running mistakes.

Why Do I Get Headaches After Running?
Some runners find that they get headaches after running, especially in the heat. Find out what's happening and what you can do about it.
See More About:  headaches  migraines  hot weather running


Running & Jogging Ads
Featured Articles
Favorite Running Songs from Runners
Mental Tips to Get Through Long Runs
Video: Proper Running Form
Quotes from Female Runners
Should I Run Every Day?
Running Mistakes to Avoid


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This newsletter is written by:
Christine Luff
Running & Jogging Guide
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