There are few things better than a tangerine. They're portable and easy to eat — it's much easier to open one of those than claw the peel off a navel orange — and oh so tasty.
I apologise if I've set off a craving — but after reading this I think you're going to want to indulge!
It's no secret that tangerines are good for you. Like any other citrus fruit, they're packed with vitamin C and fibre. They also deliver a healthy dose of vitamin A. But here's something that you may not have known...
Tangerines actually pack a powerful one-two punch against obesity and heart disease. Yep, that little orange fruit fights two of the biggest health challenges of our time.
Researchers at the University of Western Ontario found that tangerines contain a substance that prevents obesity and protects against type 2 diabetes and atherosclerosis, and therefore of course heart disease and stroke.
They set up a model of metabolic syndrome by feeding mice an (unfortunately) typical American diet full of fats and sugars. One group became obese and ended up with all the nasty problems associated with metabolic syndrome — high triglycerides, high levels of insulin and glucose, and a fatty liver — putting them at a much higher risk for heart disease and type 2 diabetes.
The other group, though — well, they didn't become obese. And they didn't end up with metabolic syndrome. They were eating the very same diet as the first group — with only one little difference.
The mice that stayed healthy were being fed Nobiletin, a flavonoid contained in tangerines.
And it didn't just prevent problems — it seems that Nobiletin improved the health of the mice, stimulating genes that play a role in burning excess fat, and suppressing those genes that play a role in manufacturing fat.
For all intents and purposes, the mice in that second group were shielded against obesity. In the long term, Nobiletin also protected the mice against atherosclerosis.
This isn't the first time this particular group of researchers has found impressive results with citrus fruits. In 2009, they found that a flavonoid in grapefruit showed similar protection as that given by Nobiltein. The difference? The tangerine-derived Nobiltein appears to be ten times more potent than the flavonoid in grapefruit, with the added benefit of fighting heart disease.
The researchers want to conduct further studies to determine if Nobiltein might make a powerful treatment for metabolic syndrome, but given that tangerines are healthy in so many other ways, I think I might just start eating more of them. In fact, the thought of a nice juicy burst of flavour with my breakfast every morning has my mouth watering right now!
You know what it's like…
You go to bed at a sensible time – and just lie there.
You hear the clock tick. You put the light on and try to read yourself to sleep. Why doesn't it work? Now its 2am, 3am, 4am – the light starts to filter through the curtains...
As the day starts to break into your bedroom you've just dropped off…
Then you're woken, a couple of hours later, by the alarm clock!
Q: I feel like I'm in pain all the time, and nobody can tell me why. Doctors just want me to take painkillers and deal with it, but I can't take it anymore. What can I do?
Dr. Jonathan V. Wright: Pain is typically a symptom of an underlying health problem. But what do you do when you don't know what's causing the pain? Most mainstream doctors would load you up on Non-steroidal anti-inflammatory drugs (NSAIDs) and send you on your way. But a better answer might be as simple as supplementing with vitamin D.
In a Mayo Clinic study, 13,150 individuals were seen at an inner city clinic between February and June 2002 with persistent non-specific musculoskeletal pain. The researchers found that 140 of 150 people (93 per cent) were deficient in vitamin D. (Their serum level was less than 20 nanograms per millilitre.)
Another study done in Arabia involved 360 individuals (90 per cent women) who had unexplained chronic low back pain for at least six months. When they were tested, 299 (83 per cent) had an abnormally low level of vitamin D. All of these individuals improved with vitamin D treatment. Even some of the individuals with normal pre-treatment levels of vitamin D had less pain when treated with vitamin D, for a total of 95 per cent improved (341 of 360).
But vitamin D isn't the only nutrient capable of improving chronic pain. In a double-blind, placebo-controlled study, 14 individuals with chronic pain were treated with either 500 mcg of molybdenum or a placebo daily. The researchers found that molybdenum was significantly more effective than the placebo in relieving pain. The effects of molybdenum became noticeable within several days of starting treatment, but wore off again several days after molybdenum was discontinued. Bear in mind we are not addressing anyone's personal situation and you should rely on this for informational purposes only. Please consult with your own doctor before acting on any recommendations contained herein. Wishing you the best of health,
Andrew Miller UK Editor Nutrition and Healing
P.S. In the latest issue of Nutrition & Healing, Dr. Wright will tell you about the Mayo Clinic 'advancement' that's kept hypothyroid treatment stuck in the dark ages! Plus you will learn about the accidental discovery that could provide answers to some of the symptoms of Parkinson's disease. And since summer is here, we'll give you handy tips on how to get a safe and healthy sun tan... plus much, much more...
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"Substance in tangerines fights obesity and protects against heart disease," PhysOrg (physorg.com) Your customer number is: 000052221104
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