About Cholesterol: Easy Tips to Keep Your Diet Heart-Healthy

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol Watching your diet is an important way to keep your cholesterol levels in check. Unfortunately, you can get stuck in a rut every once in a while, causing you to either eat the same foods or turn to unhealthy foods. This newsletter will give you some delicious food ideas and recipes that will help keep your heart healthy. Quick and Easy Low-Fat Meals Who said that following a cholesterol-lowering diet was time consuming? If you're having difficulty finding time to prepare healthy meals, try one of these delicious recipes. Not only are they low in fat -- they also do not take a lot of time to prepare. See More About:  low fat recipes  low cholesterol diets  low cholesterol cooking Five Ways to Prepare Spinach There are many ways to implement spinach into your cholesterol-lowering diet, whether you are consuming them in a small appetizer or as part of a healthy meal. If you are looking for ways to add spinach to your diet, try some of these cholesterol-friendly recipes for your next meal. See More About:  diet advice  veggies and cholesterol  cholesterol friendly foods Ways to Prepare a Healthy, Low-Cholesterol Soup These easy tips for preparing your next soup on a cold, wintery day will create the perfect soup that will satisfy your tastebuds -- without causing a huge dent in your cholesterol. See More About:  cholesterol lowering tips  cholesterol friendly foods  diet advice Ways to Make Your Traditional Favorites Heart-Healthy When you began your cholesterol-lowering diet, did you give up some of your traditional -- but fatty -- favorite foods? If so, you won't need to mourn the loss of your favorite foods anymore. Try these easy tips that will keep your traditional favorites healthy. See More About:  cholesterol lowering tips  cholesterol friendly foods  diet advice Cholesterol Ads Weight Loss Diet Diet Plans Cholesterol Healthy Diet Low Carb Diet Featured Articles Tips for Eating Meat On a Low-Fat Diet Tips for Adding Red Grapes to Your Day Five Tips for a Low-Cholesterol Barbecue Healthy Sandwich Tips for Your Cholesterol-Lowering Diet Eating Healthy While Dining Out 5 Ways to Prepare Olives: Cholesterol-Lowering Recipes   More from About.com 2011's Cutest Winter Boots Snuggly snow boots are essential for women who live in cold climates, but still want to put their best foot forward. More> 10 Budget Work Essentials Figuring out how to pay for a fabulous work wardrobe can be a challenge. These 10 mix-and-max essentials are all under $50. More> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol Advertisement