Wednesday, November 23, 2011

About Depression: Loneliness Linked to Sleep Problems

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From Nancy Schimelpfening, your Guide to Depression

Lonely People Wake Frequently, Have Poor Sleep
According to a new study, loneliness can interfere with your getting a good night's sleep... Read more

Omega-3 Fatty Acids May Help Anxiety
Researchers say that omega-3 fatty acid supplements, which have been linked to improved depression symptoms, may also benefit anxiety and inflammation... Read more

High Blood Pressure Before Pregnancy Linked to Depression
A history of high blood pressure before pregnancy was linked to a higher risk for depression during pregnancy, according to a new study... Read more

How to Get a Handle on Your Household Chores
Depression destroys so much of our motivation and energy that if can become difficult to keep up with day-to-day chores, yet a dirty living environment only serves to make us feel more worthless and discouraged. The following tips can help you get a handle on your house work... Read more
See More About:  coping skills  house cleaning 


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This newsletter is written by:
Nancy Schimelpfening
Depression Guide
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