Monday, November 21, 2011

About Stress Management: Travel, Black Friday, and Other Stressors

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From Elizabeth Scott, M.S., your Guide to Stress Management
Whether you are traveling to see family for Thanksgiving, dealing with feelings of overwhelm, or just trying to handle general stress, this newsletter has tips to help. Have a wonderful week, and enjoy all that you have. For more stress management resources, join the Facebook Page About Stress or follow About_Stress on Twitter. -Elizabeth

Are You Coping In A Healthy Way?
With all the stress of the holiday season that's starting to appear and will begin to increase, coping is key. Whether you find yourself de-stressing by overdoing unhealthy behaviors like emotional eating, or proactively using healthier techniques, depends on being aware of potential pitfalls and having a plan. Here are some healthy coping strategies you can use this week.

How To Maintain A Positive Frame of Mind
Positive thinking can make a significant impact on stress. Find out about a technique that works for many (affirmations!) and learn how they can be effective--and less so. If you're not in a positive frame of mind, here's how to get there!

Thanksgiving Stress and Stress Relief
From travel to cooking to dealing with difficult relatives, this can be a stressful week, and stressful time of year. Here are some resources to cope with the week.

Poll: Do You Feel Stressed At Family Gatherings?


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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