We've all heard the term "super-food" -- foods that are especially packed with nutritional goodness. Every so often I research one of them to add to the site. Olive oil is seldom on lists of super-foods, but after spending quite a bit of time researching it, this just may be the king of them all! I think it must be simple fat-phobia that keeps people away. Check out my latest article, and a few other super-food articles. Here's the whole list - try adding one or two to your diet this week. Laura
I was simply blown away by the health benefits of olive oil. Did you know that it is one of the few foods definitively shown to have an anti-inflammatory effect in our bodies? It could easily fill several books (and has), but here's my synopsis of some of the important information about olive oil, including how to select, store, and use it.