Monday, November 28, 2011

About Low Carb Diets: The Wonders of Olive Oil

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Low Carb Diets

Getting Started

Health and Nutrition


From Laura Dolson, your Guide to Low Carb Diets
We've all heard the term "super-food" -- foods that are especially packed with nutritional goodness. Every so often I research one of them to add to the site. Olive oil is seldom on lists of super-foods, but after spending quite a bit of time researching it, this just may be the king of them all! I think it must be simple fat-phobia that keeps people away. Check out my latest article, and a few other super-food articles. Here's the whole list - try adding one or two to your diet this week. Laura

The Wonders of Olive Oil
I was simply blown away by the health benefits of olive oil. Did you know that it is one of the few foods definitively shown to have an anti-inflammatory effect in our bodies? It could easily fill several books (and has), but here's my synopsis of some of the important information about olive oil, including how to select, store, and use it.
See More About:  low carb super foods  fats 

Incredible Eggs
Protein, healthy fats, and so many nutrients -- one of nature's most nourishing foods.

Amazing Greens
Calorie for calorie probably the most concentrated source of nutrients we have available.

Who knew something so delicious could be food for us?


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Laura Dolson
Low Carb Diets Guide
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