Thursday, November 24, 2011

About Running & Jogging: Run Through the Holidays; Avoid Weight Gain

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From Christine Luff, your Guide to Running & Jogging
Despite my best intentions, my running schedule seems to go out the window between Thanksgiving and New Year's. But there are ways to still find time for yourself and running during this crazy time of year. (And avoid that dreaded holiday weight gain.) If you're celebrating Thanksgiving, hope you have a healthy and happy one!

Keep Running Through the Holidays
Maintaining a regular running schedule is hard enough, but throw in some parties, shopping, food preparation, out-of-town guests, and other holiday craziness, and it may seem near impossible to find time for runs. Follow these tips to make sure you keep running during the holiday season. Read more...
Keep Running While Traveling

Avoid Holiday Weight Gain
It is possible to continue running and avoid weight gain during the holiday season. Try to stick to some or all of these strategies. Read more...
See More About:  dieting  weight gain  holidays

10 Great Reasons to Run
I often take being able to run for granted but, especially around this time of year, I try to remember to be thankful that I'm healthy and able to maintain a regular running habit. Here are some great reasons why I feel very fortunate that I'm able to run. Read more...
Why Do You Run? Share Your Reasons

Shop Smart for Running Clothes
Looking to find some bargains on running clothes and gear this weekend? Here are some shopping tips.
Also see: How to Save Money on Running
Gift Guide for Runners
See More About:  running gifts  running clothes 


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This newsletter is written by:
Christine Luff
Running & Jogging Guide
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