About Stress Management: Thanksgiving, Black Friday, and Holiday Shopping

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management With Thanksgiving upon us (and the holiday season right on its heels), you may enjoy the following--on gratitude, Black Friday, holiday shopping, and stress. I hope you all have a wonderful rest-of-the-week! -Elizabeth Cultivate Gratitude Gratitude and Thanksgiving go together so well! Here are some tips for basking in feelings of gratitude, and making this a habit for your life long after Thanksgiving has passed. How To Survive Black Friday Black Friday, the day after Thanksgiving, is generally known as two things: the biggest shopping day of the year, and the most stressful. However, Black Friday also presents an opportunity to get all of one's holiday shopping done at once among amazing sale prices and great selections. Here are some tips to relieve the stress of Black Friday shopping. See More About:  black friday  holiday stress  shopping stress Holiday Shopping Stress Relief While most of us really enjoy the holiday season, between the holiday parties, the baking, the holiday cards (complete with pictures and newsy letters) and finding the perfect gifts for everyone, we place pretty heavy demands on ourselves. This year, you can make it a point to enjoy the holidays more by simplifying holiday shopping, while still maintaining what makes the holidays special: the love. See More About:  holiday stress  stress relief  shopping stress Stress Relief For Your Personality Type Are you a perfectionist, a "type A" person, or an adrenaline junkie? Do you worry too much, indulge in emotional eating, or communicate too aggressively? Could you use some more resilience? Find stress relievers just for you, and some tools to gain insight on these questions. See More About:  stress tests  type a  perfectionism Stress Management Ads Black Friday Holiday Deals Thanksgiving Holiday Cards Winter Holiday Featured Articles Cognitive Restructuring for Stress Relief Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Free Stress Tests   More from About.com 2011's Cutest Winter Boots Snuggly snow boots are essential for women who live in cold climates, but still want to put their best foot forward. More> 10 Budget Work Essentials Figuring out how to pay for a fabulous work wardrobe can be a challenge. These 10 mix-and-max essentials are all under $50. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter Ongoing Stress Reduction Resources Advertisement