Thursday, November 17, 2011

About Stress Management: Family Gathering Stress Relief

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From Elizabeth Scott, M.S., your Guide to Stress Management
Family gatherings can bring stress for many reasons: travel stress, unresolved family conflict, deciding where to go and who to see. With Thanksgiving coming up, and the holiday season approaching after that, these resources can help you to relieve the holiday stress that may lie ahead. (If this is never an issue for you, there are also resources for general stress relief.) Enjoy the rest of your week! -Elizabeth

Thanksgiving Stress and Stress Relief
Cooking, loneliness, and general holiday season stress--here are some ways to handle them all!

Handling Family Conflict
Dealing with unresolved family conflict, difficult people, or "revertigo?" Here are some tips to handle these situations, so you can enjoy your family gatherings to the fullest.

Travel Stress and Stress Relief
If you're traveling to enjoy time with family, here are some tips for cutting down the stress this can bring.

How To Cope With Stress
Whatever stress you face, here are four different approaches for coping--they can work separately, or together. They add up to an approach to stress management that works!


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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