About Yoga: Useful Yoga Poses

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Yoga Yoga Yoga Styles Beginners Poses & Workouts From Ann Pizer, your Guide to Yoga The many benefits of yoga can improve your life immeasurably, but which poses have practical applications you can actually use on a daily basis? Read on to discover the joys of squatting and being able to scratch your own back. Useful Pose #1 - Utkatasana A certain half-squat is the exact position you take when hovering over a public toilet seat. Practice utkatasana and you'll pee worry-free. See More About:  yoga lifestyle  yoga advice  yoga photo galleries Useful Pose #2 - Gomukhasana Everyone loves a good back scratch, but what can you do if the itch strikes when you're all alone? Get your cow face on and you won't have to suffer. See More About:  shoulder openers  bound poses  yoga lifestyle More Useful Poses! Merge into traffic with ease! Shave your legs in the shower! Five more useful poses await you! See More About:  yoga lifestyle  balances  yoga advice Pose of the Week - Sugarcane Pose-Ardha Chandra Chapasana Looking for an added challenge for your standing balances routine? (And, really, who isn't these days?) I've added in sugarcane pose, a variation of ardha chandrasana. This sequence is a real leg strengthener; you do eight poses standing on one leg before switching over to the other side. Since balance poses are good for building core strength, your abs get a workout too. Feel free to adapt the number of breaths in each pose to suit your level. See More About:  standing poses  balances  core strength Yoga Ads Easy Yoga Poses Yoga Postures Yoga Positions Power Yoga Asanas Yoga Beginner Featured Articles Lifestyle Yoga Breathing Exercises - Pranayama Practicing Yoga During Pregnancy Yoga Meditation, Philosophy, and Ayurveda Advanced Yoga Yoga Glossary   More from About.com What is ADD? Learn more about Attention Deficit Disorder, a condition that affects approximately 2 million children in the United States. More> Living with ADD Distractibility, restlessness, and difficulty organizing oneself are just a few of the issues individuals with ADD must learn to cope with. More> This newsletter is written by: Ann Pizer Yoga Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Yoga newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads What is Yoga? Yoga for Beginners - How to Start Yoga for Weight Loss Find Yoga Poses Yoga Pants Advertisement