Exercise is an important part of managing many chronic medical conditions - including high cholesterol and heart disease. Although starting an exercise program may seem a little daunting at first, the helpful tips in this newsletter will help you to start - and stay on - your exercise regimen.
Exercise is an inexpensive prescription for many chronic medical conditions. Although weight loss and strong muscles are just a couple of things that getting regular exercise can do, it can also help keep your cholesterol levels healthy. This article will tell you how exercise helps your cholesterol.
Thinking about using exercise to help lower your cholesterol? If so, why not start with a plan for your personal exercise program. Starting your own exercise routine is easy, especially if you follow these simple steps.
Although there are many healthy benefits to daily exercise, the hardest part is fitting it into your already jam-packed day. Find out how much exercise you should get each day, and ways you can creatively schedule this time in your daily planner.
No matter how you slice it, any type of movement that gets you away from your couch is best for your overall health. Although there are many types of exercises that can get your cholesterol levels within a healthy range, some exercises may work better than others.