Tuesday, November 29, 2011

About Cholesterol: Adding Exercise to Your Cholesterol-Lowering Plan

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From Jennifer Moll, your Guide to Cholesterol
Exercise is an important part of managing many chronic medical conditions - including high cholesterol and heart disease. Although starting an exercise program may seem a little daunting at first, the helpful tips in this newsletter will help you to start - and stay on - your exercise regimen.

The Basics: How Exercise Can Help Improve Cholesterol Levels
Exercise is an inexpensive prescription for many chronic medical conditions. Although weight loss and strong muscles are just a couple of things that getting regular exercise can do, it can also help keep your cholesterol levels healthy. This article will tell you how exercise helps your cholesterol.

Simple Steps to Constructing Your Own Exercise Program
Thinking about using exercise to help lower your cholesterol? If so, why not start with a plan for your personal exercise program. Starting your own exercise routine is easy, especially if you follow these simple steps.

How Many Hours of Exercise Do You Need to Lower Your Lipids?
Although there are many healthy benefits to daily exercise, the hardest part is fitting it into your already jam-packed day. Find out how much exercise you should get each day, and ways you can creatively schedule this time in your daily planner.

Which Types of Exercises Lower Cholesterol?
No matter how you slice it, any type of movement that gets you away from your couch is best for your overall health. Although there are many types of exercises that can get your cholesterol levels within a healthy range, some exercises may work better than others.


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This newsletter is written by:
Jennifer Moll
Cholesterol Guide
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