About Cholesterol: Adding Exercise to Your Cholesterol-Lowering Plan

If you can't see this email, click here

Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol Exercise is an important part of managing many chronic medical conditions - including high cholesterol and heart disease. Although starting an exercise program may seem a little daunting at first, the helpful tips in this newsletter will help you to start - and stay on - your exercise regimen. The Basics: How Exercise Can Help Improve Cholesterol Levels Exercise is an inexpensive prescription for many chronic medical conditions. Although weight loss and strong muscles are just a couple of things that getting regular exercise can do, it can also help keep your cholesterol levels healthy. This article will tell you how exercise helps your cholesterol. See More About:  cholesterol and exercise  cholesterol and lifestyle changes  heart disease prevention Simple Steps to Constructing Your Own Exercise Program Thinking about using exercise to help lower your cholesterol? If so, why not start with a plan for your personal exercise program. Starting your own exercise routine is easy, especially if you follow these simple steps. See More About:  cholesterol lowering tips  cholesterol and exercise  cholesterol and lifestyle changes How Many Hours of Exercise Do You Need to Lower Your Lipids? Although there are many healthy benefits to daily exercise, the hardest part is fitting it into your already jam-packed day. Find out how much exercise you should get each day, and ways you can creatively schedule this time in your daily planner. See More About:  cholesterol and exercise  cholesterol and lifestyle changes  high cholesterol prevention Which Types of Exercises Lower Cholesterol? No matter how you slice it, any type of movement that gets you away from your couch is best for your overall health. Although there are many types of exercises that can get your cholesterol levels within a healthy range, some exercises may work better than others. See More About:  cholesterol and exercise  raising hdl cholesterol  lowering ldl cholesterol Cholesterol Ads Cholesterol Exercise Weight Loss Exercise Low Cholesterol Diet LDL Bad Cholesterol Featured Articles Beginning an Exercise Program with Heart Disease Do Low Impact Exercises Lower Cholesterol? Ways to Stick to Your Exercise Plan During the Winter Easy Ways To Fit Exercise Into Your Day How Does Exercise Lower Your Cholesterol? Basics: Exercise and Cholesterol   More from About.com 2011's Cutest Winter Boots Snuggly snow boots are essential for women who live in cold climates, but still want to put their best foot forward. More> 10 Budget Work Essentials Figuring out how to pay for a fabulous work wardrobe can be a challenge. These 10 mix-and-max essentials are all under $50. More> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol Advertisement