There are plenty of foods that contain omega-3 fatty acids, but what happens if you just can't seem to fit these healthy fats into your diet? Many manufacturers make supplements that seem like a plausible way to include omega-3 fats into your diet, but are they the same as eating foods that contain them?
Omega-3 fatty acids are also available as a prescription, however some insurances companies may not cover the cost of these. Can you take omega-3 fatty acids supplements instead? This article will shed some light on the differences between prescription and supplemental omega-3 fatty acids.