Tuesday, June 7, 2011

About Cholesterol: Omega-3 Fatty Acids

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From Jennifer Moll, your Guide to Cholesterol
Omega-3 fatty acids are found in a variety of healthy foods, but did you know that they can help keep your lipids in check? In this newsletter, you'll find out more about omega-3 fatty acids.

Omega-3 Fatty Acids and Your Lipids
Omega-3 fatty acids have gained a good reputation for being a healthy fat. Not only do they help your heart healthy, they can also help keep your lipids in check.

Which Foods Contain Omega-3 Fatty Acids?
There are a variety of delicious foods that contain omega-3 fatty acids. Ranging from nuts to fish, implementing some of these foods into your diet will ensure your heart health.

Fish Oil Supplements - Can They Lower Cholesterol?
There are plenty of foods that contain omega-3 fatty acids, but what happens if you just can't seem to fit these healthy fats into your diet? Many manufacturers make supplements that seem like a plausible way to include omega-3 fats into your diet, but are they the same as eating foods that contain them?

Difference Between Prescription And Supplement Omega-3 Fats
Omega-3 fatty acids are also available as a prescription, however some insurances companies may not cover the cost of these. Can you take omega-3 fatty acids supplements instead? This article will shed some light on the differences between prescription and supplemental omega-3 fatty acids.


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This newsletter is written by:
Jennifer Moll
Cholesterol Guide
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