Monday, June 6, 2011

About Low Carb Diets: Pyramid Becomes Plate

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Low Carb Diets

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Health and Nutrition


From Laura Dolson, your Guide to Low Carb Diets
Every five years, the USDA comes out with new Dietary Guidelines, and then comes up with an educational symbol to teach people about it. There have been some real duds in the past - is the new "plate" any better? I'm interested in what people think. Also, there was news about our arteries last week - that science showing that low-carb diets are safe and effective just keeps on a-coming! Have a great week! Laura

"Plate" is the New "Pyramid"
We won't have the USDA Pyramid to kick around any more - now it's "My Plate". I tell you what I think of it, and I'd like to know what you think!

High-Fat Low-Carb Not Bad for Arteries
This was all over the health news last week. I'm pleased, but I was puzzled at the level of coverage for a small study that hasn't been published yet.

Making Your Carbs Count
How to get the most nutrition for the least carbohydrate.

Low-Carb Guide to Nutrition Labels
Most of our best food choices do not have nutrition labels at all (e.g. meats and vegetables) - but here's how to look at the labels on the ones that do.
See More About:  low carb nutrition  low carb foods 


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Laura Dolson
Low Carb Diets Guide
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