About Running & Jogging: Warm Weather Running Tips; Common Racing Mistakes

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging Tips for Running in Hot Weather As the temperature and humidity increases, so does your risk of heat-related illnesses, from dehydration to heat stroke. Here's some advice on how to stay and comfortable when running in the warmer weather. See More About:  dehydration  running apparel  hot weather running How to Dress for Hot Weather Running What you wear can make a big difference in your comfort level during those hot and steamy runs. Follow these tips for how to dress properly for hot weather running. See More About:  running apparel  hot weather running  sunscreen Sun Protection Tips for Runners Runners spend a lot of time outdoors in the sun, so it's important that we take steps to protect our skin from sun exposure. Follow these tips to protect your skin from the sun when running outdoors. See More About:  hot weather running  sunscreen  skin cancer Common Racing Mistakes Making mistakes during road races is very common, especially if you're new to road racing. Here are some of the most common racing mistakes and how you can avoid them. See More About:  running for beginners  road races  sports nutrition Running & Jogging Ads Running 10KM Running Plan Track Running Quotes Reebok Running Shoes Running a Marathon Featured Articles Gift Ideas for Running Dads Running Quotes from Celebrities How to Get Through That First Tough Mile 8 Rules for Speed Training Can I Walk During My Runs? How to Make Your Running Shoes Last Longer   More from About.com Backyard Chickens 101 Dabble in the self-sufficient, eco-friendly life with these essential chicken-raising tips. More> 24 Amazing Container Gardens These gorgeous and creative gardens prove it doesn't take a lot of space to create something special. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs Advertisement