About Exercise: Avoiding Summer Weight Gain

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise We often think of the winter holidays as a time of weight gain, but summer has its own pitfalls - Weddings, picnics and barbecues, most of which involve and beer, beer and beer. (*Burp*) There's no shortage of high-calorie foods to indulge in, but it's often the alcohol that adds the most empty calories (and, "The most fun!" one of my clients noted). It is possible to enjoy your beer without gaining weight, but I'm afraid it involves exercise. Doesn't it always? Happy 4th of July, everyone! Avoiding Summer Weight Gain At a recent block party, I heard one woman say to her husband, "Is that...do you think that's an entire pig there on that buffet table?" His response: ... Read more See More About:  holiday weight gain  4th of july  holiday workouts What's the most ridiculous thing you've done to lose weight? When I was younger, I did a variety of ridiculous things to lose weight. Once, I decided to simply stop eating breakfast and lunch. I made it about... Read more Exercises of the Week: Things You Can Do in the Pool There's nothing better than lounging by the pool on a hot summer day, a cold cocktail in hand as one contemplates the delicious laziness of summer. Lazy pool days are good... Read more Vote: How did you grow up? When I was a kid on summer break, the first thing my mom would say to me after I woke up was: "Get out." I would then get on my bike and ride around the neighborhood, meeting friends...Read more Exercise Ads Exercise Fat Burning Exercise Diabetes Food Exercise for Kids Party Food Ideas Featured Articles High Energy Cardio Moves 8 Ways to Reduce Belly Fat Become a Personal Trainer Best Insect Repellant for Kids Safe Home Fireworks How Weight Training Prevents Lifestyle Diseases   More from About.com Living with Depression From the little things (managing household chores), to the more challenging (learning to forgive) these eight tips can help you manage depression. More> Symptoms of Depression Concerned that you or someone you love may be depressed? Learn more about the symptoms of this condition, including some you might not expect. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement