Monday, July 4, 2011

About Panic Disorder: Tips for Getting Through a Panic Attack

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From Katharina Star, your Guide to Panic Disorder
Getting through a panic attack can be difficult. However, it is possible to develop coping skills to help you manage these attacks when they occur.

Breathing Exercises for Panic Disorder
Breathing can feel constricted during a panic attack. This is a great breathing exercise that uses visualization to encourage deeper and fuller breathing.

Morning Versus Evening Panic Attacks
Many people experience increased anxiety and recurring panic attacks in the morning, making it difficult to focus on the day ahead. Others report higher levels of anxiety and more frequent panic attacks in the evening, which can negatively impact sleep. Learn ways to cope with anxiety and panic attacks as they occur at different times of day.

Panic Attack Diary
In order to learn how to manage your panic attacks, it helps to know what your triggers are and your common responses to fear-inducing situations. Read about how to use a panic attack diary to track your progress.

How Friends and Family Can Help
Friends and family can have a powerful impact on assisting with the management of panic disorder. If you have a loved one with panic disorder, learn some do's and don'ts in helping them get through panic attacks.

 


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This newsletter is written by:
Katharina Star
Panic Disorder Guide
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Symptoms of Panic Disorder
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