Tuesday, August 9, 2011

About Cholesterol: Nutrition Supplements: Do They Lower Cholesterol?

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From Jennifer Moll, your Guide to Cholesterol
You've seen them in the aisles while shopping at the grocery store. You may even have been tempted to try one of them. Supplements that claim to help lower your cholesterol seem to be everywhere these days, but do they really work?

Using Nutrition Supplements To Lower Your Cholesterol
There are plenty of supplements out there that state they can lower cholesterol, but which ones actually work? This article will tell you which supplements work, and which supplements to leave on the shelf.

Can Guggul Lower Cholesterol?
Guggul has been used in Indian Ayurvedic medicine for centuries to treat obesity, osteoarthritis, and some skin conditions. Recently, research has suggested that guggul also may lower total cholesterol levels.

Can Chitosan Lower Your Cholesterol?
Chitosan has been mostly promoted as a weight loss product, but there a few studies that suggest that it can also affect your lipids. Is chitosan worth your money if you are wanting to lower your cholesterol?

Health Benefits of Calcium and Cholesterol
There are many health benefits of calcium, such as strengthening bones, but it could be heart-friendly, too. Some studies are finding that calcium lowers cholesterol.

 


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This newsletter is written by:
Jennifer Moll
Cholesterol Guide
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