About Exercise: Stay on Track With Your Workouts

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise Bleh. That's the general feeling about exercise this time of year when the heat of August converges with the onset of back-to-school mania, leaving everyone cranky, tired and, as my grandma says, rode hard and put up wet. Before you completely give up exercise, now is a good time to take a step back and assess what's going on. What does your body really need right now? (And, no, 'beer' isn't the correct answer, despite what my husband says) Do you need more movement? Or less? Is it time for a change in the tired routine? We all need to regroup now and then, so think about where you are, where you want to be and how you can get there. Then maybe you can go have that beer. Stay cool out there! Stay on Track With Your Workouts As August rolls in, we often find ourselves thinking: "What the heck happened to July?" Then there's the dreaded s-word, the one event signifying the end of summer... Read more See More About:  summer workouts  stay on track  taking a break Staying Hydrated in the Heat As a born southerner, sweating is as much a part of my daily summer routine as pork rinds and homemade moonshine. I'm kidding about the pork rinds, of course. The problem is,... Read more See More About:  dehydration  summer workouts  sweating Workout of the Week: Bootcamp The other day I was at the gym and was nearly knocked over by a red-faced woman who blew by me at an impressive sprint. Behind her came a... Read more See More About:  bootcamp  circuit training  high intensity exercise Vote: Did you gain too much weight during pregnancy? The first time one of my clients got pregnant, she gained upwards of 40 pounds, quite a bit on her tall, lanky frame. Like many new moms, she took the 'eating for two' cliche to the extreme...Read more See More About:  pregnancy  gaining weight during pregnancy  exercise and pregnancy Exercise Ads Exercise Weight Loss Exercise Fitness Workouts Gym Workouts Exercise for Women Featured Articles How to Avoid an Exercise Injury Weight Loss Survival Skills Yoga Exercises on the Ball Too Old for Exercise? Antigravity Yoga Do you eat like a man or a woman?   More from About.com 10 Bathroom Remodels There's nothing worse than a bathroom remodel that looks like it belongs in a gas station. If you're looking for inspiration, you'll find it in these luxe, lush photos. More> Inspired Bathroom Tile Choices New tile can transform your bathroom in countless ways, whether you're looking for a playful, colorful child's bath, a cool and elegant sanctuary, or a bold sophisticated escape. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement