About Stress Management: Resilience and Crisis Coping

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Some major natural disasters have been making the news lately, and even if you haven't been personally affected, seeing the suffering of others, and being reminded that crisis can strike us unexpectedly, can cause stress. This newsletter brings resources for coping with crisis in general (as we all face crises at times) and building emotional resilience toward stress where possible. I wish you well this week. -Elizabeth How To Cope With A Crisis We all face crises in life at times. Here are some ways to manage the stress that comes with a crisis, and come through it more easily. (See this article for additional crisis coping techniques.) See More About:  coping with stress  healthy coping  resilience How To Help A Friend It can be difficult to watch a good friend going through hard times. You may not be able to change their circumstances, but there are things you can do for their stress levels. Here are some strategies for doing just that. Readers, Respond: How Do You Cope With A Crisis? Prayer, good friends, words of wisdom. Read on for more of my readers' tried and true strategies for coping with a crisis. And if you have good advice of your own, please share it! See More About:  coping with crisis  coping with stress  reader responses Emotional Resilience What goes into emotional resilience, and how can you build your resilience levels? Read on to learn how to stay stronger in the face of difficult times. See More About:  inner peace  resilience  coping strategies Stress Management Ads Stress Anxiety and Stress Coping with Stress Causes of Stress Stress Relief Tips Featured Articles Free Stress Tests Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Should You Go Back to School? Have you been thinking about resuming your education? These eight questions may help you figure it out. More> 5 Tips for Adult Students Whether it's finding the money or worrying about tests, going back to school can be stressful for adult students. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Management Follow Me On Twitter What Type Of Personality Do You Have? Advertisement