Friday, August 19, 2011

About Low Carb Diets: Summer Harvest Time

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From Laura Dolson, your Guide to Low Carb Diets
Whether you get your vegetables from your back yard, a Farmer's Market, or the grocery store, it's just a wonderful time of year for vegetables! Take advantage, and feast on veggies! Have a great weekend - Laura

Italian Squash Casserole
I feel I should rename this recipe, since it's so versatile - last night I made it with 3 kinds of summer squash, a red pepper, a jalpeno pepper, chard, and onion. It's a great one for people who don't like vegetables, but like cheese. I have another version with yellow summer squash and green chiles that comes out similar to a corn casserole.

Mom's Prize-Winning Zucchini Casserole
My mother's original of this zucchini casserole won an award in the 1960's - we had a plaque hanging in our kitchen. I've decarbed it, but the flavors are all there!

Mediterranean Summer Vegetables
Nothing says "August" to me like cooking up a mix of farm-fresh eggplant, tomatoes, peppers, and squash. This is similar to a ratatouille.

BLT Lettuce Wrap
For 10 months of the year, I ignore what passes for tomatoes in the store. But it's August! Time for BLT's - but no need for bread!

 


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This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
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