Monday, August 15, 2011

About Low Carb Diets: More from AHS; Fruit and Veg Tips, College

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From Laura Dolson, your Guide to Low Carb Diets
I ended up spreading my report of the Ancestral Health Symposium over three blogs, and I still didn't manage to capture the excitement. I'm glad they are now putting a lot of it up on the Web (though I'll admit the talks are definitely for the science-minded among us). Also, some tips to help you remember the carbs in fruits and vegetables. Also, my daughter is getting ready to head off for her third year eating in a college cafeteria - some of the tips in the accompanying article came straight from her! Have a great week - Laura

Ancestral Health Symposium, Part Two
So glad many of you enjoyed part one last week. Here are Part Two and Part Three of my report from the Ancestral Health Symposium. Many of the talks are now up on the Web for your viewing pleasure, and they are putting more up each day.

Quick Tip: Veggies Low to High
My complete Low-Carb Vegetable List is helpful, but you don't have to carry a long list with you to the grocery store if you remember which part of the plant the vegetable came from, which is a clue to how much carb is in it.

Quick Tip: Fruits Low to High
Likewise, instead of the complete Low-Carb Fruit List here are 5 categories of fruit to remember, from lowest to highest.
See More About:  low carb fruit  low carb desserts  berries

Avoid the College Carb Trap
Are you starting or returning to college? Do you worry that you'll end up carrying more weight around with you than just those textbooks? One way to avoid the "Freshman 15" is to pay attention to the amount of carbohydrate you're eating.
See More About:  low carb living  low carb snacks 

 


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This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
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