About Low Carb Diets: Fun with Paleo

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets Well, my head is still spinning from my trip to the Ancestral Health Symposium in Los Angeles this weekend. I got back last night, so the dust hasn't totally settled in my brain, but I'll be writing more about this in the next few days. There is a whole lot of overlap between the "Paleo" and low-carb folks, and we also have a lot to learn from each other. Have a great week, and keep learning! Laura Ancestral Health Symposium, Part One Obviously, our ancient ancestors ate very differently than we do today! Although there was a lot of variation depending upon the climate, there are commonalities as well. It's a rapidly-growing and fascinating area. Here's my introduction to the symposium. What Did Our Ancient Ancestors Eat? I wrote this several years ago, and it's due for an update, but this will give you some idea of the differences between paleo diets and modern diets. See More About:  paleo diets  omega-3 fats  How Much Carb Should You Eat? At the conference, Michael Eades, co-author of Protein Power, pointed out that there are 3 things which determine how carb-tolerant we are: genes, age, and activity level. Here's how to find out the right amount of carb for you. See More About:  carbohydrates  low carb basics  low carb problems Salmon: Low-Carb Super Food A food that almost everyone agrees is healthy to eat, and delicious, too! Recipes, farmed vs wild, and helpful information. See More About:  omega-3 fats  low carb super foods  salmon nutrition Low Carb Diets Ads Low Carb Diet Healthy Food Diet Food Healthy Recipes Diet Recipes Featured Articles Low-Carb Menus Low-Carb Restaurant Eating Low-Carb Living Health and Nutrition Low-Carb Breakfast All Laura's Low-Carb Recipes   More from About.com 10 Bathroom Remodels There's nothing worse than a bathroom remodel that looks like it belongs in a gas station. If you're looking for inspiration, you'll find it in these luxe, lush photos. More> Inspired Bathroom Tile Choices New tile can transform your bathroom in countless ways, whether you're looking for a playful, colorful child's bath, a cool and elegant sanctuary, or a bold sophisticated escape. More> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   In Our Forum Now Peanut Butter and Nuts Dreamfields Pasta Question Peggy's Breakfast Sausage Advertisement