Wednesday, August 10, 2011

About Low Fat Cooking: The High Cost of Healthy Eating

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From Fiona Haynes, your Guide to Low Fat Cooking
The high cost of healthy eating has been in the news this past week. Is cost the real reason people eat badly? It's not the whole story, but it does pose a signficant barrier for many.

Is Healthy Eating Too Expensive?
Calories are cheap, proper nutrition is expensive, according to researchers at the University of Washington. Is this the real reason we make poor food choices?

Low Fat on a Budget
It can't be impossible to eat a healthy diet on a shoestring, can it? Here are some tips for managing your food budget without compromising your healthy eating plans.

How to Make Cheap, Low-Fat Meals
If you stock your pantry properly, there are many ways to combine everyday inexpensive ingredients to make low fat meals.

Cheap and Easy Rice and Beans
Storecupboard ingredients and some basic vegetables come together to make a healthy, nutritious budget-friendly meal.
See More About:  healthy meals  budget meals  rice recipes

 


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This newsletter is written by:
Fiona Haynes
Low Fat Cooking Guide
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