Wednesday, August 17, 2011

About Low Fat Cooking: Go Fish

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From Fiona Haynes, your Guide to Low Fat Cooking
Switching from two meat-based dishes a week to two fish dishes would be an excellent way to reduce your intake of saturated fat, assuming your fish isn't fried or covered in a creamy, cheesy sauce. Find out why eating fish is so good for you, and enjoy some quick and easy fish and seafood recipes.

How Eating Fish Can HelpYou Eat Low Fat
Fish is an excellent source of protein that is low in saturated fat, so why aren't we eating more of it? If you're bored with eating skinless chicken while trying to cut back on fat, then why not consider adding fish to your diet? It's not particularly...Read More

What Are Omega-3 Fatty Acids?
Yes, this is a low fat cooking newsletter, and yes, I'm encouraging you to eat fat! Find out why you need omega-3 fatty acids in your diet.

Good Cod!
Cod is an easy pleaser. It's not very expensive, it has a mild flavor, and even those who aren't fond of fish will eat it. Here are some great cod recipes to try.

Take a Can of Tuna ...
... and put together some of these quick and easy family-friendly canned tuna recipes.

 


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This newsletter is written by:
Fiona Haynes
Low Fat Cooking Guide
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