Thursday, August 18, 2011

About Stress Management: Childhood Stress: What You Need To Know Now

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From Elizabeth Scott, M.S., your Guide to Stress Management
For the third year in a row, childhood stress has made the "top 10" list of childhood health concerns in a major survey. And with kids going back to school, stress levels may be even higher. This newsletter brings resources for helping children and parents manage stress. (I have some general stress relief resources, too, for those of you who aren't children or parents!) I hope you enjoy the rest of your week, and do something special this weekend. -Elizabeth Scott

Study: Childhood Stress Still A Top Health Concern
Learn more about the details of the survey, why childhood stress might be ranking higher in recent years, and what this can mean for your family. You'll also find resources for helping your children manage stress.

Stress Management For Children
Do kids need stress management? And if they do, what's recommended? Here are some techniques that can help you help kids with stress.

Stress Relievers For Parents And Kids
These stress relievers are activities parents and kids can enjoy together, but those without kids can also enjoy them. See what works for you!

Find Out What Type of Personality You Have
Knowing how different personality traits can impact stress levels, many people wonder, "What type of personality do I have?" and how these traits may be affecting stress levels. The following stress quizzes and assessments can help you to better understand yourself and your relationship with stress, and find resources for effective stress management.
See More About:  stress tests  type a  perfectionism

 


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More from About.com

Should You Go Back to School?
Have you been thinking about resuming your education? These eight questions may help you figure it out. More>



5 Tips for Adult Students
Whether it's finding the money or worrying about tests, going back to school can be stressful for adult students. More>




This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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