Thursday, August 25, 2011

About Stress Management: Stress Research You May Have Missed

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From Elizabeth Scott, M.S., your Guide to Stress Management
I love reading studies that illuminate interesting facts about stress--these tidbits often reshape how I live. For example, once I discovered that even three minutes of exercise can alter stress levels (as measured by cortisol levels), I've used exercise more often and more successfully to relieve stress. That's why this newsletter contains stress research that you may have missed, that may just change how you think about stress. Enjoy the rest of your week, work on your bucket lists, and have a great weekend! -Elizabeth

Stress and Health Research
Can even a short session of yoga bring benefits? Does our outlook on stress really make a difference? What effect does job stress have on the heart? Find answers to these and other questions on stress and health.

Happiness Research You Should See
As my regular readers no doubt know, I love the field of positive psychology and the research that has come out of it. These people who do research to help us understand what makes life worth living are doing us all a favor. Read on for important tips on what research can tell us about happiness.

Resiliency Research: What We Know
True of false: marriage relieves stress, exercise makes us more resilient to stress, and what doesn't kill us makes us stronger? Read on for the answers, and more great resilience research.
See More About:  resilience  stress research  stress blogs

And Now For Some Research Of Our Own!
Did you know that this site has dozens of polls on stress and stress management, many of which have been voted in thousands of times? This provides some interesting (if not quite as rigorously scientific) information on the stress experiences of my readers. Participate with your own votes, and see what other readers have to say about topics like perfectionism, sleep, happiness, sex, and more.

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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