About Cholesterol: Phytosterols & Your Cholesterol

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol Foods containing high phytosterol content have become increasingly popular due to their ability to lower cholesterol levels and promote heart health. But how well do these foods work and which ones have them? What Are Phytosterols? Phytosterols, also known as plant sterols, are cholesterol-like molecules found in a variety of foods. Recent research suggests that phytosterols are a heart-healthy ingredient to add to your diet, but how do they work? See More About:  healthy snacks  cholesterol-lowering supplements  low cholesterol diets Which Is Better: Phytosterols in Foods or Supplements? Many nutritious foods contain phytosterols, but it may be a little more tempting -- and easier -- to take a supplement. Which is better -- using phytosterol supplements or foods containing phytosterols when it comes to lowering cholesterol? See More About:  lower cholesterol naturally  cholesterol lowering supplements  phytosterols and cholesterol Which Foods Contain Phytosterols? There are many healthy foods that contain phytosterols -- ranging from nuts to vegetables. Do any of your favorite foods contain high amounts of phytosterols? While this list isn't all-inclusive, it can give you a good idea of phytosterol content in various foods. See More About:  phytosterols  cholesterol friendly foods  cholesterol-lowering supplements How Much Phytosterols Do I Need Daily to Lower My LDL? There isn't a fixed amount of phytosterol-containing foods you should consume each daily, but there are studies that reveal quantity of phytosterols that appears to help lowering LDL cholesterol the most. See More About:  cholesterol lowering supplements  lowering ldl cholesterol  phytosterols and cholesterol Cholesterol Ads Cholesterol Low Cholesterol Diet Lower My Cholesterol Plant Sterols Diet Increase HDL Featured Articles Are Phytosterol Supplements Safe? How Do Phytosterols Lower Cholesterol? Low-Cholesterol Dinners with Phytosterols Where Can I Find Phytosterols to Lower My Cholesterol? Ten Ways to Add Phytosterols to Your Diet Side Effects Associated with Using Phytosterol Supplements?   More from About.com Should You Go Back to School? Have you been thinking about resuming your education? These eight questions may help you figure it out. More> 5 Tips for Adult Students Whether it's finding the money or worrying about tests, going back to school can be stressful for adult students. More> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol Advertisement