Thursday, June 9, 2011

About Stress Management: The Right Words For Stress Relief

If you can't see this email, click here

Stress Management

Stress Causes

Stress Effects

How To Manage Stress

From Elizabeth Scott, M.S., your Guide to Stress Management
When it comes to our perceptions of stress, words matter. The words we use to process what we experience--our self talk--really matter. So do the words we use to cheer ourselves up, give ourselves strength, or cope with stress. This newsletter brings resources for examining your self-talk and perspectives, and shifting to empowering thoughts and mottos. I invite you to share your favorite quotes on stress, experiences, and more on the Facebook page About Stress Management, and enjoy the rest of your week! --Elizabeth

Stress Quotes and Stress Management Resources
Stress quotes can inspire, enlighten, or bring a good laugh. The right stress quote can change the way you think about what you're facing. Read more on putting stress quotes to work for stress relief, and find a selection of stress quotes and related resources can provide you with inner strength, new insight, and a smile.

Are You Prone to Optimism or Pessimism? Test Yourself!
Your attributional or explanatory style is what determines whether you're an optimistic or a pessimistic thinker, which imacts your health, longevity, stress level, success, and overall wellbeing. So are you an optimist or a pessimist? Find out by taking the Optimism Quiz!
See More About:  optimism  self tests  personality tests

Reframing: It's All How You Look At It!
Being able to purposely look at something in a more positive light is a very useful skill to have. Here are the basics on the positive reframe.

Share Your Favorite Stress Quotes!
Are there any quotes that have changed the way you perceive or deal with stress? Here's the perfect place to share them! Your favorite quotes may make a change in someone else's life, and you may find a new quote here that can help lower your stress levels as well.


Stress Management Ads
Featured Articles
Cognitive Restructuring for Stress Relief
Stress and Health
Stress Relief Tips
Free Stress Tests
Free Personality Tests
Ongoing Tools for Stress Reduction


More from

Summertime in New England
Whether you're into biking or ziplining, dining in style or discovering works of art, you'll find it in New England. More>

London for Free
Who says a visit to London has to break the bank? Discover more than 100 free things to do, see and discover. More>

This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
Email Me | My Blog | My Forum
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here.

About respects your privacy: Our Privacy Policy

Contact Information:
249 West 17th Street
New York, NY, 10011

© 2011

Ongoing Stress Relief Resources
Facebook Page: About Stress Management
Follow Me On Twitter
What Type Of Personality Do You Have?


No comments:

Post a Comment


Search This Blog

Blog Archive