When it comes to our perceptions of stress, words matter. The words we use to process what we experience--our self talk--really matter. So do the words we use to cheer ourselves up, give ourselves strength, or cope with stress. This newsletter brings resources for examining your self-talk and perspectives, and shifting to empowering thoughts and mottos. I invite you to share your favorite quotes on stress, experiences, and more on the Facebook page About Stress Management, and enjoy the rest of your week! --Elizabeth
Stress quotes can inspire, enlighten, or bring a good laugh. The right stress quote can change the way you think about what you're facing. Read more on putting stress quotes to work for stress relief, and find a selection of stress quotes and related resources can provide you with inner strength, new insight, and a smile.
Your attributional or explanatory style is what determines whether you're an optimistic or a pessimistic thinker, which imacts your health, longevity, stress level, success, and overall wellbeing. So are you an optimist or a pessimist? Find out by taking the Optimism Quiz!
Are there any quotes that have changed the way you perceive or deal with stress? Here's the perfect place to share them! Your favorite quotes may make a change in someone else's life, and you may find a new quote here that can help lower your stress levels as well.