About Low Carb Diets: How to Cut Carbs

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets For a long time, I've wanted to put together a "course" walking people through how to cuts carbs, and today I'm unveiling it. This is available at this point by signing up to get daily emails, but in a few weeks I'll have it online as well. If you sign up for it and have comments or questions, or suggestions for other "ecourses", feel free to comment in this thread in our Low-Carb Forum. I'm hoping that this can be another avenue to help people to change their eating. Have a great week - Laura New Ecourse: How to Cut Carbs This "ecourse" is a little over 2 weeks of daily emails taking people through how to cut carbs in their diets. The reader I had in mind when I wrote it is someone who wants to reduce carbs in their diet, but doesn't necessarily want to go very low-carb, or even really "go on a diet". There are many people who just want to "watch their carbs", and this is written for them. It would also be helpful for people starting out on low-carb eating, or as a refresher for anyone. 7 Carb-Cutting Steps Several of these steps are about foods to add to your diet - it's just as important to know what to eat instead of carbs! See More About:  beginning a low carb diet  low carb basics  Hospital Food Could Make You Sicker Over the years I've heard from many low-carbers who had to fight with hospital personnel over their meals (our Low-Carb Forum has had many of these threads). I comment on a recent opinion piece in an Arkansas paper about this. 7 Myths About Low-Carb Eating There are lots of misconceptions floating around about low-carb eating. These really bug me. See More About:  low carb nutrition  low carb vegetables  low carb myths Low Carb Diets Ads Low Carb Diet Atkins Diet Snacks Carb Count Atkins Foods Atkins Carbs Featured Articles Low-Carb Food Lists Books, Cookbooks, DVDS and Other Media for Low-Carb Diets Low-Carb Blogs Low Carb 101 - Basic Info About Low Carb Diets Low-Carb Super Foods All Laura's Low-Carb Recipes   More from About.com 10 Bathroom Remodels There's nothing worse than a bathroom remodel that looks like it belongs in a gas station. If you're looking for inspiration, you'll find it in these luxe, lush photos. More> Inspired Bathroom Tile Choices New tile can transform your bathroom in countless ways, whether you're looking for a playful, colorful child's bath, a cool and elegant sanctuary, or a bold sophisticated escape. More> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads 6 Steps for the Beginner How to Get Through the First Week Low-Carb Food Pyramid Top 10 Low Carb Mistakes Readers Share Tips and Info Advertisement