About Stress Management: Celebrate "Simplify Your Life Week"

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management The first week in August is known as "Simplify Your Life Week," and it's a great time to make things simpler. Maintaining a simplified lifestyle is one very effective way to lower your overall stress levels, and preserve your ability to cope with whatever else comes your way. Here are some resources to help you through the process, and an invitation to share your own best tips. For more, visit the Facebook Page About Stress Management, and click "like." I hope you have a simply wonderful week! -Elizabeth Scott The Effects of Too Much Stress Because stress can affect virtually every aspect of your health, it's important to keep stress at bay. You may already be aware that small stressors can add up to create a state of chronic stress. You may not realize that even an overabundance of activities that you enjoy--if there are so many of them that they drain you of energy--can a similar state. Learn more about the stress that can result from too many activities, even if they're ones you enjoy. See More About:  types of stress  finding balance  chronic stress How To Simplify Life When should you multi-task, when should you delegate, and when should you cut activities out entirely? Here are some guidelines that can help make those decisions simpler. See More About:  simplify life  low stress lifestyle  busy schedule More: Simplify Your Life Here are some simple steps you can take--from cutting out toxic relationships to automating time-consuming tasks (and tips on how to actually do that)--to simplify your life. See More About:  clutter  inner peace  balance Readers, Respond! Top Strategies For Simple Living One reader taught her 4-year-old to vacuum; another finds clothes that fit and gets them in several colors. Learn simple tricks that have saved readers time, and reduced stress. Share your own best tips, and see what's worked well for others. See More About:  simplify  stress relief  low stress lifestyle Stress Management Ads Stress Management Managing Stress De Stress Stress Tips How to Reduce Stress Featured Articles Free Stress Tests Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com 10 Bathroom Remodels There's nothing worse than a bathroom remodel that looks like it belongs in a gas station. If you're looking for inspiration, you'll find it in these luxe, lush photos. More> Inspired Bathroom Tile Choices New tile can transform your bathroom in countless ways, whether you're looking for a playful, colorful child's bath, a cool and elegant sanctuary, or a bold sophisticated escape. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Management Follow Me On Twitter What Type Of Personality Do You Have? Advertisement