About Exercise: Dealing With Weight Loss Pitfalls

If you can't see this email, click here

Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise The frustrating thing about weight loss is that it isn't always a linear process. You may have a good week where you eat vegetables like it's your job, get in all your workouts and do everything right. Then, something goes wrong. Your boss turns into a crazed slave driver who makes you work long hours, you eat and drink your way through a vacation, or maybe you get sick and can't do your workouts. The trick is not to wait for things to get 'back to normal' because, well, does anyone really know what that is? (If so, let me know...I've always been curious about that) The real trick is to remember that the weight loss process will change depending on what's happening in your life and we have to learn how to adjust our expectations. That's rather philosophical for a Monday, but that's what I'm talking about this week. Dealing With Weight Loss Pitfalls Whether you're trying to manage your weight or lose weight, there are times when, right in the middle of your weight management journey, an obstacle appears that throws you right... Read more See More About:  weight loss  obstacles to weight loss  motivation Avoiding Boomeritis With all the news about America's weight problems, it's strange to think that there could be a problem with too much exercise, but that's exactly what's happening with one group... Read more See More About:  exercise for seniors  older adults and exercise  injuries Exercise of the Week: Medicine Ball Circle Squat The medicine ball is a mysterious piece of equipment, often sitting in the corner of the gym or your basement, all weighted and colorful, yet lonely. In fact, the... Read more See More About:  medicine ball exercises  compound exercise  core Vote: Are you more active on vacation? With the August coming at us full steam, a lot of us are gearing up for a last vacation before school starts and it's always interesting to note what happens to our workouts when we go on vacation...Read more Exercise Ads Weight Loss Exercise Workout Routines Fitness Workouts Diet Program Exercise Routine Featured Articles Exercise Resources for Women Beginner Interval Workout Taking Responsibility for Your Health Dealing With Back Strain Finding Hidden Salt in Your Diet How to Do a Sumo Deadlift   More from About.com 10 Bathroom Remodels There's nothing worse than a bathroom remodel that looks like it belongs in a gas station. If you're looking for inspiration, you'll find it in these luxe, lush photos. More> Inspired Bathroom Tile Choices New tile can transform your bathroom in countless ways, whether you're looking for a playful, colorful child's bath, a cool and elegant sanctuary, or a bold sophisticated escape. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement