One of the leading triggers of heartburn is the food we eat. Since we all have to eat, we need ways to prevent food from causing heartburn. This involves making wise food choices. You'll find some tips below.
There are foods that trigger different responses from the body that allow heartburn to happen. Some foods can relax the lower esophageal sphincter, while other foods can stimulate acid production. Read more
You can eat out without fear of heartburn if you know what to ask for and what you should avoid. When you ask how the food is prepared, avoid certain beverages, and watch portion sizes, you can prevent the heartburn. Read more
For many individuals, the cause of their nighttime heartburn can be traced back to what they ate, and how they ate, during the day. For them, a change in diet, or changing when they eat, has gone a long way in reducing or preventing episodes of nighttime heartburn. Read more