Monday, February 28, 2011

About Heartburn / GERD: Living Well with GERD: Watch What You Eat

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From Sharon Gillson, your Guide to Heartburn / GERD
One of the leading triggers of heartburn is the food we eat. Since we all have to eat, we need ways to prevent food from causing heartburn. This involves making wise food choices. You'll find some tips below.

Avoiding Foods That Cause Heartburn
There are foods that trigger different responses from the body that allow heartburn to happen. Some foods can relax the lower esophageal sphincter, while other foods can stimulate acid production. Read more

Eating Out Without Heartburn
You can eat out without fear of heartburn if you know what to ask for and what you should avoid. When you ask how the food is prepared, avoid certain beverages, and watch portion sizes, you can prevent the heartburn. Read more

Changing Your Diet to Prevent Nighttime Heartburn
For many individuals, the cause of their nighttime heartburn can be traced back to what they ate, and how they ate, during the day. For them, a change in diet, or changing when they eat, has gone a long way in reducing or preventing episodes of nighttime heartburn. Read more

Diet and Pregnancy Heartburn
There are ways to reduce your chances of experiencing heartburn while pregnant, and modifying your diet is one of them. Read more


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This newsletter is written by:
Sharon Gillson
Heartburn / GERD Guide
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