About Alternative Med: Music Therapy for Sleep, Vitamin D, Probiotics

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Alternative Med Alternative Med Supplements Treatments By Condition From Cathy Wong, your Guide to Alternative Med For people struggling with sleep problems, listening to soothing music may lead to sounder sleep. This week, take a look at the science behind the benefits of music for insomnia. Also this week, explore the use of Vitamin D and probiotic supplements to help trim excess pounds. Soothing Sounds for Better Sleep Listening to calming music before bedtime may help promote healthy sleep and stave off insomnia. Read more See More About:  music therapy  insomnia remedies  remedies for anxiety Vitamin D for Weight Loss Some research shows that taking supplements of the so-called sunshine vitamin may help you slim down. Read more See More About:  vitamin d  weight loss supplements  high cholesterol Can You Fight Fat With Friendly Bacteria? Some research shows that probiotic supplements may help you trim away excess pounds. Read more See More About:  probiotics  weight loss supplements  Benefits of Dandelion Root Said to boost digestive health, dandelion is used herbally to soothe stomach problems and relieve heartburn. Here's a look at the science behind this well-known weed. Read more See More About:  herbs and supplements  digestion remedies  digestive system remedies Alternative Medicine Ads Vitamin D Sleep Apnea Machine Sleep Disorder Test Sleep Aids Vitamin Supplements Featured Articles Mind-Body Sleep Solutions Natural Sleep Aids Sleep Better - Naturally Yoga for Sleep Alternative Treatments for Sleep Apnea Aromatherapy for Sleep   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Cathy Wong Alternative Med Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Alternative Med newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads Are My Supplements Safe? Popular Herbs Massage: Worth the Money? Before You Detox Sleep Better - Naturally Advertisement