Thursday, February 24, 2011

About Stress Management: Chocolate, Coping, Sleep, and Other FAQs

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Stress Management

Stress Causes

Stress Effects

How To Manage Stress

From Elizabeth Scott, M.S., your Guide to Stress Management
Several questions get asked pretty commonly, and leave people searching for answers. This newsletter provides a few of those questions, with links to answers. You also have your own opportunity to answer some questions (see item #4) and see what other readers have to say. For more on stress, plus opportunities to provide your own feedback, join the Facebook Page About Stress Management, and enjoy the rest of your week! -Elizabeth

Is Dark Chocolate An Effective Stress Reliever?
"I've heard that dark chocolate is better for you than milk chocolate, and can even bring some benefits. Is this true? What does research say on dark chocolate, and how can it be used for stress relief and health?" Read the answer
See More About:  chocolate  meditation  wellness

What Coping Strategies Are Effective?
"I need help with coping strategies! I've worked very hard to build up security in my life, and now because of tough economic times, I find myself with few assets that are worth anything and a precarious job situation. What coping strategies can help with this?" Read the answer

How Can I Keep Stress From Interfering With My Sleep?
"I've quite a bit of stress in my life, and it's affecting my sleep. I frequently have trouble falling asleep because I keep thinking about the stresses of the day. Or, I find myself waking up in the middle of the night and unable to get back to sleep. The quality of sleep I get is not great either. What can I do to get better sleep?" Read the answer

Now It's Your Turn. Share Your Answers!
What stresses you the most? What do you do to relieve stress? These articles all offer you the chance to share your experiences, read about other peoples', and learn more about each topic. Share your answer


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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