About Nutrition: February Is American Heart Month

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition February is American Heart Month, so lets' take some time to talk about foods and a healthy heart. Have a great week! Shereen February Is American Heart Month Have you taken care of your heart today? Cardiovascular diseases are the biggest killer in the United States and February is American Heart Month. Should I Cut Back on Salt? Most Americans consume too much sodium. Will cutting back on salt help reduce sodium, or do you need to do more? See More About:  salt  sodium  low sodium diets Should I Avoid Saturated Fats? Experts suggest reducing saturated fat intake to less than 10% of your daily caloric intake. Will cutting back on saturated fats reduce your risk for cardiovascular disease? See More About:  saturated fats  fats and oils  heart health Eating For a Healthy Heart Each year many people learn that they are at risk for heart disease. Did you know that what you eat can have an effect on your heart disease risk factors? See More About:  heart disease  healthy heart  foods and health Nutrition Ads Nutrition Diet and Nutrition Heart Disease Diet for Heart Heart Foods Featured Articles What Are Carbohydrates? Fruit and Vegetable Serving Sizes Foods to Gain Weight Learn About Non-Caloric Sweeteners Twitter Facebook   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads Healthy Grocery Shopping How Many Calories Do You Need? Learn To Read Food Labels Water Calculator What Is Your BMI? Advertisement