Wednesday, February 16, 2011

About Nutrition: February Is American Heart Month

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From Shereen Jegtvig, your Guide to Nutrition
February is American Heart Month, so lets' take some time to talk about foods and a healthy heart.

Have a great week!

Shereen


February Is American Heart Month
Have you taken care of your heart today? Cardiovascular diseases are the biggest killer in the United States and February is American Heart Month.

Should I Cut Back on Salt?
Most Americans consume too much sodium. Will cutting back on salt help reduce sodium, or do you need to do more?
See More About:  salt  sodium  low sodium diets

Should I Avoid Saturated Fats?
Experts suggest reducing saturated fat intake to less than 10% of your daily caloric intake. Will cutting back on saturated fats reduce your risk for cardiovascular disease?
See More About:  saturated fats  fats and oils  heart health

Eating For a Healthy Heart
Each year many people learn that they are at risk for heart disease. Did you know that what you eat can have an effect on your heart disease risk factors?

 


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This newsletter is written by:
Shereen Jegtvig
Nutrition Guide
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