You can't open a magazine, turn on the TV or even talk to a friend these days without getting word of a new diet plan that promises to help you drop pounds. With all of the diets available, it can be overwhelming to choose the best one for you. Here's help with the decision.
Almost any diet will ask you to limit something you like to eat and add something you don't! Find out if you're willing to make the main changes required by some popular diets. Your decision may become a little easier when you realize what you'll need to do (and not do!).