Eating healthy is an important part of keeping your heart healthy. But if you don't know quite where to start -- or don't trust yourself to keep on track with your diet -- using a cholesterol-lowering diet plan may help.
There's always that traditional, favorite food item or meal that is delicious -- and also fatty. No need to fret, however. There are ways you can cut the fat out of your favorite foods, and still keep the great taste.