Tuesday, February 22, 2011

About Cholesterol: Heart-Healthy Diet Plans

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Risk & Testing


Diet & Meal Plans

From Jennifer Moll, your Guide to Cholesterol
Eating healthy is an important part of keeping your heart healthy. But if you don't know quite where to start -- or don't trust yourself to keep on track with your diet -- using a cholesterol-lowering diet plan may help.

The Basics of a Heart-Healthy Diet
Having trouble with which foods should be included in your diet, and which ones should not? This basic skeleton of a healthy, cholesterol-lowering meal plan will point you in the right direction.

Sample Low Cholesterol 1800-Calorie Meal Plan
Need an example of a low fat meal plan? This example meal plan is laden with delicious foods that will keep your your cholesterol low and your heart healthy.

Healthy Twists to Your Food Favorites
There's always that traditional, favorite food item or meal that is delicious -- and also fatty. No need to fret, however. There are ways you can cut the fat out of your favorite foods, and still keep the great taste.

Sample Low-Cholesterol 1200 Calorie Meal Plan
Need another idea for a heart-healthy meal plan? Try this low fat meal plan to keep your cholesterol levels within healthy range.


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This newsletter is written by:
Jennifer Moll
Cholesterol Guide
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