Monday, February 28, 2011

About Low Carb Diets: Nuts!

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Low Carb Diets

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From Laura Dolson, your Guide to Low Carb Diets
Good Morning! I hope your low-carb lifestyle is going well. If you're having some difficulties, be sure to check in with our Low Carb Forum, where we are all learning to take charge of our health! Laura

Carbs and Fats in Nuts and Seeds
Nuts have been shown to be heart-healthy, and they can be a good low-carb snack. Ever wonder which nuts and seeds have the least carbs, or the most omega-3 fats? I've made a chart making it easy to compare the most commonly-eaten nuts and seeds. Check out the carbs, fiber, calories, and the types of fats in each.
See More About:  low carb food lists  nuts and seeds 

Almonds: Low-Carb Super Food
When I'm going to be out of the house for awhile, I will often tuck a few raw almonds into my pocket. Find out all about almonds: nutrition, health benefits, and why they are such a great friend to low-carb eaters. Also see:

Are You Losing Fat, or Just Losing Weight?
If you are losing weight, you don't want to be losing muscle, you want to lose fat! Here's how to monitor your progress, and links to a body fat calculator and charts of optimal body fat percentages (NOT the same thing as BMI).
See More About:  body fat percentage  weight loss  body fat

Low-Carb Guide to Nutrition Labels
Nutrition labels can be helpful, but they can often be confusing. What are the important things for low-carb eaters to pay attention to? I take you step-by-step through a nutrition label.
See More About:  low carb nutrition  low carb foods 


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Laura Dolson
Low Carb Diets Guide
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