Good Morning! I hope your low-carb lifestyle is going well. If you're having some difficulties, be sure to check in with our Low Carb Forum, where we are all learning to take charge of our health! Laura
Nuts have been shown to be heart-healthy, and they can be a good low-carb snack. Ever wonder which nuts and seeds have the least carbs, or the most omega-3 fats? I've made a chart making it easy to compare the most commonly-eaten nuts and seeds. Check out the carbs, fiber, calories, and the types of fats in each.
When I'm going to be out of the house for awhile, I will often tuck a few raw almonds into my pocket. Find out all about almonds: nutrition, health benefits, and why they are such a great friend to low-carb eaters. Also see:
If you are losing weight, you don't want to be losing muscle, you want to lose fat! Here's how to monitor your progress, and links to a body fat calculator and charts of optimal body fat percentages (NOT the same thing as BMI).