About Low Carb Diets: Nuts!

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets Good Morning! I hope your low-carb lifestyle is going well. If you're having some difficulties, be sure to check in with our Low Carb Forum, where we are all learning to take charge of our health! Laura Carbs and Fats in Nuts and Seeds Nuts have been shown to be heart-healthy, and they can be a good low-carb snack. Ever wonder which nuts and seeds have the least carbs, or the most omega-3 fats? I've made a chart making it easy to compare the most commonly-eaten nuts and seeds. Check out the carbs, fiber, calories, and the types of fats in each. See More About:  low carb food lists  nuts and seeds  Almonds: Low-Carb Super Food When I'm going to be out of the house for awhile, I will often tuck a few raw almonds into my pocket. Find out all about almonds: nutrition, health benefits, and why they are such a great friend to low-carb eaters. Also see: Almond Meal: where to get it, how to use it, plus low-carb recipes Low-Carb Pancakes See More About:  almond meal recipes  low carb super foods  Are You Losing Fat, or Just Losing Weight? If you are losing weight, you don't want to be losing muscle, you want to lose fat! Here's how to monitor your progress, and links to a body fat calculator and charts of optimal body fat percentages (NOT the same thing as BMI). See More About:  body fat percentage  weight loss  body fat Low-Carb Guide to Nutrition Labels Nutrition labels can be helpful, but they can often be confusing. What are the important things for low-carb eaters to pay attention to? I take you step-by-step through a nutrition label. See More About:  low carb nutrition  low carb foods  Low Carb Diets Ads Protein Diet Diet Food List Diabetes Food Fiber Food Iron Diet Featured Articles What Foods To Eat on a Low-Carb Diet Low-Carb Menus Low-Carb Restaurant Eating Low-Carb Recipes Low-Carb Super Foods Carb Counts of Common Foods   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   In Our Forum Now! Craving a Comfort Meal! Gaining Weight and Frustrated Thyme Pork Chops with Roasted Cauliflower Advertisement