Runners love to debate when's the best time to stretch. Some runners swear that stretching before running helps them run better and prevent injuries, while others say it's better to stretch after running, when their muscles are warmed-up.
Most common running injuries are due to overuse, overtraining, improper shoes, or a biomechanical flaw in body structure and motion. The good news is that many running injuries can be prevented. Follow these steps to keep yourself on the road.