Good morning! If you're in the U.S. I hope you're having a nice long weekend! How about playing a game and maybe winning a low-carb prize on your day off? Plus, I'm starting to write a series of articles I'm loosely thinking of as "Easy Ways to Cut Carbs", aimed at people who want to cut carbs somewhat but not "go on a low-carb diet". This first one is about bread. There are also low-carb menu ideas, and a list of food to have around for emergencies. Have a great week! Laura
These 12 days of menus are suggestions to get you started on a healthy low-carb diet. For the most part, they each fulfill a full day's requirements for vitamins, minerals, and fiber. They range between 20 and 50 grams of net carb (total carb minus fiber) and from 1500 to 1700 calories.
Blizzards, power outages, earthquakes - you never know when you'll need an emergency food supply. It also comes in handy when illness strikes your household or when it's inconvenient to run to the store.