Wednesday, February 23, 2011

About Nutrition: Zinc for the Common Cold

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Eat Right

Weight Management

Diet and Health

From Shereen Jegtvig, your Guide to Nutrition

Zinc for the Common Cold
I hate getting colds - don't you? The aches and stuffy nose - yuck. As we all know, there's no cure for the common cold, but maybe zinc can help.

I love all kinds of berries, but I think strawberries are my favorite. They're low in calories, rich in flavor and they're very good for you.

Portion Size
In order to manage a healthy diet, you need to understand portion sizes. This is especially true when you eat foods that are naturally higher in calories.

Vitamins and Minerals
Vitamins and minerals are little nutrients found in the foods you eat. Learn more about vitamins, minerals and dietary supplements.


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Shereen Jegtvig
Nutrition Guide
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