Dance fitness is all the rage these days and whether that's good news or bad news depends on your feet - If you have two left ones, dance games like Zumba and Gold's Gym for Wii may not sound all that appealing. However, the good thing about these games is that they can help you have fun while burning calories and being more active. Also? You do them at home...by yourself...with the blinds closed...and only your pets to witness you making a fool of yourself.
I recently had dinner with several health-oriented people and we started talking about our weight, which, for the record, isn't the kind of dinner conversation the average person might enjoy. On the other hand, when you have dinner with trainers? You always order the salad...Read more