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The single best thing you can do for your health this year

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31 December 2011 UK Edition Dear Reader, Want to know the single best thing you can do for your health over the next 12 months? It's a question I get asked a lot at this time of year – and until recently I've always given the same answer. But things have changed because now there's a stunning new advance that delivers eight times more benefit for your health than previously. It's something that DOESN'T require hours of commitment or a small fortune – and yet will pay you bigger dividends the longer you stick with it . . . Something that will supercharge your cells and help re-vitalise just about every function in your body. It helps reverse and protect against heart problems... high blood pressure... blocked arteries... nerve damage... brain cell deterioration... abnormal cell growth... breathing problems... gum disease... muscle wasting... blood sugar imbalance... skin damage... headaches... obesity... infertility... and that's just for starters! So, if you're considering tapping into these 'miraculous' benefits like many other health–savvy folk are doing, then make sure you read my full report first . . . I'm so convinced this will pay you major dividends on your health, that I'm prepared to put my money where my mouth is . . . which means that if you don't start to feel the benefits within the next 28 days, then it's on me! What could be fairer than that? Best wishes, Andrew Miller Editor Nutrition and Healing P.S. Just do this one thing, stick with it over time and wake up every morning to a new, re-invigorated, healthier you in 2012! Your customer number is: 000052221104 You are receiving this email because you have given us permission to contact you. Agora Health Limited presents information and research which is believed to be reliable, but its accuracy cannot be guaranteed. All material in this email alert is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this email alert; instead readers should consult their family doctor and other qualified health professionals on any matter relating to their health and well-being. The information and opinions provided in this email alert are believed to be accurate and sound, based on the best judgement available to the authors. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. Want more? Visit The Healthier Life website: To get the very latest breakthrough treatments that are achieving remarkable success To share your views with our online community or ask a question in our Health Forum Query? Please do not reply to this email. Messages to the N&H sending address will not be seen by customer services. All correspondence should be sent to healthtips@agorapub.co.uk Thank you for all your emails which have been flooding in. Here at Agora Health Limited we aim to answer as many of your queries as possible. However, due to the sheer volume of queries we are now receiving each day we cannot guarantee an individual answer to every query. For this reason we will aim to address your queries and health concerns through the e-alert itself rather than individually. If clicking a link doesn't work Copy it, and then paste it into your browser's address bar. Select the entire link (which starts with http: and may include more than one line) and then copy it, usually by clicking the "Edit" menu item and then clicking "Copy". Next, open your browser and click in the box where you usually see the Web page address. Paste the link into this box (usually by clicking "Paste" in the " Edit" menu) and click "Go" or "Enter". Know someone who'd love to receive the N&H E-Tips themselves? Simply forward this link to anyone you think could benefit from our daily service: signup.nutrition-healing.co.uk/nh.php?x=X962L603 To unsubscribe from the Nutrition and Healing E-alert please click here If you do not wish to sen an email, please call our Customer Services department, and one of our representatives will be happy to unsubscribe you. The number to call is 0207 633 3655 between 9.00am-5.30pm, Monday to Friday, with the exception of Wednesday afternoons when the Customer Services department is closed from 2pm onwards. Copyright (c) 2011 Agora Health Ltd, Sea Containers House, 7th Floor, 20 Upper Ground, London SE1 9JD thehealthierlife.co.uk |  Health Archives | Health Forum|  Contact Us |  Whitelisting Copyright 2011. All Rights Reserved. The content of this site may not be redistributed in any way with out written consent of Agora Inc.

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About Women's Health: How Being Generous Makes Your Healthier

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Women's Health Did you know research shows that being altruistic also improves your own health? If you've been trying to nail down some resolutions, maybe it's time to be nicer to others. Help Yourself Find Happiness By Helping Others Part of the reason helping other people helps improve your mental health is because it helps you stop thinking about your own problems for awhile. You also make more social connections and see immediate positive results. All good things. See More About:  altruism  giving  volunteerism Volunteer Work Helps You Find Meaning If you're like me, some of your most cherished memories include the times you were volunteering. So get out there and make more of these memories in 2012! See More About:  meaning in life  volunteering  finding balance Altruism Benefits Everyone At the end of a volunteer project, you can take satisfaction in knowing that you not only helped yourself, you helped others. So, where would you like to volunteer? See More About:  positive psychology  altruism  social support But I'm Just Too Busy Of course, one of the biggest obstacles to self-improvement (whether that's exercising, eating better or volunteering) is having enough free time. See More About:  time management  organization  productivity Women's Health Ads Health Exercise and Health Mental Health Rehab Health Diet Tips Women 'S Health Featured Articles How to Get the Most out of Volunteering Consider 'Flex' Volunteering if You're Time Pressed What You Can Do Right Now to Help Yourself and Others   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Advertisement

About Breast Cancer: Healthy Wishes For Your New Year!

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Breast Cancer Breast Cancer Symptoms / Diagnosis Treatment Daily Life From Pam Stephan, your Guide to Breast Cancer My wish for each of you is a healthier year in 2012! If I could just put that in a box and wrap it up, I'd send it to you. But good health is something you have to acquire for yourself. So here are some ways to get healthier and lower your risk for breast cancer at the same time. Start Eating Anticancer Foods There are a wide variety of foods that you can eat to boost your health. What it boils down to is this: get it fresh when you can; cook veggies quickly, but meat slowly, use whole grains, cut down on fat, sugar, and salt. Spice it with powerful antioxidants and combine complementary herbs and spices. Be picky about what you drink and modest in your portions. Avoid junk and fast food. Now read up to find out some good choices! See More About:  healthy diet  vitamins  low-fat diet Douse the Fire and Down the Glass Reduce your risk and add years to your life - now isn't that appealing? Here's two habits to kill off this year: tobacco and alcohol. There are so many great non-alcohoic drinks you can use, and some of them are even good for you! As for smoking, my friends are trying Chantix, nicotine patches, and getting support. Put out the fire and skip the liquor - live longer and healthier. See More About:  breast cancer prevention  risk factors  alcohol Exercise to Protect Your Health Move it, use it, or lose it! Exercise, especially when done on a regular schedule, lowers your risk for many diseases, improves your circulation and your overall health. Exercise helps you drop those extra pounds and start looking and feeling healthier! Learn how much you need to move it, and how that's going to benefit you. See More About:  breast cancer risk  breast cancer prevention  exercise Scale Down to a Healthy Weight Shedding your extra pounds comes with many benefits. You can reduce sleep apnea, joint pain, breathing problems, and your overall estrogen levels. All the fat, especially in menopausal women, stores excess estrogen - the hormone that fuels 80% of all breast tumors. So get some help with weight loss and feel the healthy difference it makes in your life. See More About:  obesity  weight loss  exercise Breast Cancer Ads Healthy Food Healthy Weight Loss New Year Wishes Healthy Eating Healthy Diet Featured Articles Free 8-Day E-Course for Newly Diagnosed Free wigs for Cancer Patients Free Hats for Breast Cancer Patients Free Healing For Your Body, Mind, and Spirit Free Air Travel for Breast Cancer Patients Find Free or Low-Cost Mammograms   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More> This newsletter is written by: Pam Stephan Breast Cancer Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Breast Cancer newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Social Connections Fan Me On Facebook Tweet Me On Twitter My Page on About Me Advertisement

About Cholesterol: Bring in the New Year in Heart-Healthy Style

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol As 2012 is quickly approaching, you might as well bring in the new year right by eating healthy. Whether you are celebrating at a friend's party -- or having one of your own -- try some of these delicious, cholesterol-friendly foods at your New Year's Eve party. Healthy Food Ideas for Your New Year's Eve Party Having high cholesterol doesn't mean that you can't participate in the food festivities. Ring in the new year with these heart-healthy takes on these commonly served appetizers. See More About:  low cholesterol holiday  cholesterol lowering tips  low cholesterol cooking Delicious, Fat-Free Recipes for the New Year Whether you are wanting to prepare an entree or a small dessert, these cholesterol-friendly recipes are sure to be a hit at your New Year's Eve party. See More About:  low cholesterol holiday  diet advice  cholesterol friendly foods Top 10 Low Fat New Year's Eve Recipes Want to bring a dish to your party that's sure to cause a buzz? Try one of these ten scrumptious, low-fat dishes. Not only will everyone want the recipe because they taste great -- they can also be used as a heart-healthy treat anytime of the year. See More About:  low fat new year's eve recipes  low fat party recipes  low fat holiday recipes Healthy, Low Cholesterol Dessert Tips Looking to bring a cholesterol-friendly dessert to your party. These tips from top dietitians will tell you how to make your dessert heart-healthy, without sacrificing the taste of the dish. See More About:  diet advice  low cholesterol desserts & snacks  low fat foods Cholesterol Ads Cholesterol Low Cholesterol Diet Healthy Diet Heart Healthy Foods Heart Diet Featured Articles Making Your New Year's Resolution to Keep Your Heart Healthy Low Fat Eating At Holiday Parties Five Tips for a Low-Cholesterol Barbecue Can Drinking Alcohol Lower Your Cholesterol? Eating Healthy While Dining Out Low-Fat Chocolate Dessert Recipes   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol Advertisement