Wednesday, December 28, 2011

About Depression: Bad Choices, Bad Habits

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Symptoms / Diagnosis



From Nancy Schimelpfening, your Guide to Depression

Bad Choices, Bad Habits
A habit is any action that we have performed so often that it becomes almost an involuntary response. If we consider this habit to be undesirable then we may label it a "bad habit." People spend... Read more
See More About:  coping skills  breaking bad habits 

Become a Positive Thinker
Did you know that you can talk yourself right into a funk? Think about it. How good would you feel after calling yourself a fat, lazy pig? You'd feel pretty down on yourself, right? What if you... Read more

Coping Skills
By learning better coping skills you can reduce your stress levels and help your depression... Read more

Holiday Support Chat
Feeling especially blue this time of year? A moderated chat room is open 24/7 at Depression Haven to support you. I know all of the moderators personally and... Read more
See More About:  holiday depression  chat room and forum 


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By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More>

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This newsletter is written by:
Nancy Schimelpfening
Depression Guide
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