About Stress Management: Give (Yourself) What You REALLY Wanted

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management I hope you got everything that was on your holiday wish list (or will get it soon). Whether it was a computer, a fuzzy robe, toys or socks, I hope you love what you got. There is a huge variety of things people have on their wish lists, but there are a few things that virtually everyone wants, and can't be found on most lists: more good feelings, and fewer bad ones. (I fact, most of what we want This newsletter brings you simple ways to give yourself just that. (And the best part is that when you give these things to yourself, you tend to naturally have enough to share!) Enjoy the rest of your week, and feel free to join us on Facebook or Twitter for more good feelings and strategies to manage your stress. -Elizabeth How To Feel Happier In Minutes These "shortcuts to happiness" are based on research-proven techniques. Find out how to lift your mood and feel good quickly and easily. See More About:  happiness  mental health  positive thinking How To Feel More Positive Emotions Now Here are some simple ways to feel positive emotions when you'd like to feel them, and work "feeling good" into your life. You'll also see some interesting research that shows how it works! See More About:  meditation  loving kindness  positive psychology How To Feel Less Stressed If you're looking for ways to feel less stressed quickly, these strategies work within five minutes and can make a significant impact on your stress levels. (For a longer-term game plan, see this article.) See More About:  quick stress relief  fast stress relief  meditation How To Laugh More and Have More Fun Here are a few suggestions from me on how to have more fun in life, but over 60 readers have shared their most effective tips on how to have fun, and I'd love to hear yours, too! Visit this page and get some tried-and-true ideas from other readers, and share your own best strategies as well. We'd love to hear from you! See More About:  balance  fun  inner child Stress Management Ads Stress Tips Stress Management Stress Relief Manage Stress Reduce Stress Featured Articles Free Stress Tests Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have? Advertisement