Thursday, December 15, 2011

About Running & Jogging: Stay Motivated During the Holidays

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From Christine Luff, your Guide to Running & Jogging

Stay Motivated During the Holidays
A hectic holiday schedule can really kill your motivation to keep up your running habit. But exercise can help keep stress at bay and prevent weight gain. Here are some ways you can make sure you continue running during the holidays. Read more
Beat Your Running Excuses How to Sneak in Running Time
See More About:  running motivation 

Plan Your 2012 Race Schedule
The new year is right around the corner, so now's a great time to start thinking about your races for 2012. Get tips for finding local races or researching destination events. Read more
See More About:  running motivation  race training 

Keep Your Toes Warm on the Run
If you're dressed properly for cold weather running, it can be quite invigorating. Follow these tips for keeping your feet warm so you can enjoy those winter runs. Read more
How to Dress for Cold Weather Running
See More About:  running in the cold 

7 Reasons to Run a Race
Running races can be a fun, motivating, and confidence-boosting experience, but some runners are hesitant to enter their first road race. If you need convincing, here are some reasons to sign up for a 5K, 10K, or other race distance.
See More About:  running motivation  road racing 


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This newsletter is written by:
Christine Luff
Running & Jogging Guide
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