Thursday, December 29, 2011

About Running & Jogging: New Year, New You

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From Christine Luff, your Guide to Running & Jogging
With a new year about to begin, it's the perfect time to think about your goals for this year, both running and non-running related. Whether you're hoping to lose weight, run a personal best, or take on your first marathon, here's some information to help you reach your goals this year. Best wishes for a healthy and happy 2012!

Running to Lose Weight
Hoping to lose weight in 2012? Make this the year you actually stick to your resolution with a combination of running and healthy eating. Read more...
Also see: Secrets of Skinny Runners
6 Healthy Diet Tips for Runners

How to Stick to Your New Year's Resolutions
Make this the year you'll really stick to those resolution! Follow these strategies to set the right kind of resolutions and then follow through with them. Read more...
Also see: How to Choose SMART Running Goals
7 Ideas for Running Resolutions

Run Your First Marathon
Many runners start the new year with the goal of running a marathon. Here's what you need to know to get started. Read more...
Also see:Marathon Training Schedules
How to Run a Faster Marathon

Weight Loss Success Stories
Get inspired by these men and women who lost weight by running. Read more...
Also see: How to Get over Your Weight Loss Wall


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This newsletter is written by:
Christine Luff
Running & Jogging Guide
Email Me | My Blog | My Forum
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