About Running & Jogging: New Year, New You

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging With a new year about to begin, it's the perfect time to think about your goals for this year, both running and non-running related. Whether you're hoping to lose weight, run a personal best, or take on your first marathon, here's some information to help you reach your goals this year. Best wishes for a healthy and happy 2012! Running to Lose Weight Hoping to lose weight in 2012? Make this the year you actually stick to your resolution with a combination of running and healthy eating. Read more... Also see: Secrets of Skinny Runners 6 Healthy Diet Tips for Runners See More About:  weight loss for runners  dieting  strength training How to Stick to Your New Year's Resolutions Make this the year you'll really stick to those resolution! Follow these strategies to set the right kind of resolutions and then follow through with them. Read more... Also see: How to Choose SMART Running Goals 7 Ideas for Running Resolutions See More About:  new year's resolutions  running motivation  weight loss Run Your First Marathon Many runners start the new year with the goal of running a marathon. Here's what you need to know to get started. Read more... Also see:Marathon Training Schedules How to Run a Faster Marathon See More About:  marathon training  marathon running  running nutrition Weight Loss Success Stories Get inspired by these men and women who lost weight by running. Read more... Also see: How to Get over Your Weight Loss Wall Running & Jogging Ads Running Weight Loss Tips Marathon Training New Year 5K Running Training Featured Articles How Do I Get Rid of a Side Stitch? When Should I Replace My Running Shoes? 9 Ways to Help Beginner Runners Can I Walk During My Runs? 7 Running Essentials Motivational Running Quotes   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs Advertisement