Wednesday, December 21, 2011

About Low Fat Cooking: Season's Eatings

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From Fiona Haynes, your Guide to Low Fat Cooking
No matter which holiday you celebrate, much of the emphasis is on food. It can be hard to resist temptation and we often end up eating much more than we intend. Yet it is possible to shave fat and calories from many dishes and sweets, which will help. And if we practice portion control, then we can enjoy a little bit of everything we fancy. Wherever you are and whatever you celebrate, I wish you a happy and healthy holiday!

Last-Minute Low Fat Christmas Tips
Navigating the holidays without overeating can be hard. So many chips, dips, drinks, dinners, cookies, cakes and sweets. So many calories and so much fat and sugar. Well, a little bit of what you fancy won't hurt, but the emphasis here is on "a little."

Sausage and Mushroom Brunch Casserole
Enjoy a hearty but healthy sausage and mushroom casserole on Christmas morning. You can prepare it on Christmas eve and pop it in the oven while the family is opening presents.

Potato Latkes
Tradtitionally, latkes are fried in oil, but these lower fat latkes are cooked in a hot oven. Enjoy with some low fat sour cream and some apple sauce.

Pork Tenderloin with Cranberry Pomegranate Sauce
If you want some thing that takes a lot less time than ham, turkey or beef this Christmas, consider pork tenderloin, which is quick to cook and


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Fiona Haynes
Low Fat Cooking Guide
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