Wednesday, December 28, 2011

About Nutrition: Weight Loss Help

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Eat Right

Weight Management

Diet and Health

From Shereen Jegtvig, your Guide to Nutrition
The idea behind isn't losing weight isn't difficult: eat less and exercise more. So why is it harder to do than it sounds? Maybe it's the cravings, or feeling hungry that ruins your effort, or that feeling that your missing out on something when you give up foods you love. Whatever the reason, I've got some help for you today.

Calculate Your Calorie Need
If you want to lose weight you need to consume fewer calories than what you burn every day. If you want to gain weight, you need to take in more calories every day. Read more

Six Weeks to a Healthy Diet
Are you ready for swimsuit, shorts and skirt season? No, of course not - that's months away! But why wait until the last minute to shed those exra pounds? Turn your unhealthy diet around in just six weeks with this six-week email course.

How to Lose Weight
Most people who try to lose weight either don't lose any, or lose some weight and gain it all back later. Sounds depressing, doesn't it? But all hope is not lost. In order to lose weight successfully, you need to have a plan. Read more
See More About:  losing weight  meal plans  cutting calories

Oops - You've Cheated On Your Diet
Most of us have been here before: you ditched a lifetime of unhealthy eating habits for a better diet. You lost weight, got healthier, and started feeling more energetic. But then one day you ordered a large side of fries instead of a salad. Read more


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This newsletter is written by:
Shereen Jegtvig
Nutrition Guide
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