Wednesday, December 21, 2011

About Nutrition: Obesity - What Was the Tipping Point?

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Eat Right

Weight Management

Diet and Health

From Shereen Jegtvig, your Guide to Nutrition

Obesity - What Was the Tipping Point?
Right now in the US, about one-third of the population is obese. This wasn't the case 30 years ago. Sometime between then and now, we changed the way we eat. Read more
See More About:  obesity  weight loss diets 

How Can I Help You?
December is typically a quiet time around here - a lot of people put thoughts about healthy diets and weight management on the back burner until the holidays are over. Read more

Avoiding Added Sugars
Added sugars are found in sweet snacks, beverages and processed foods, usually to enhance the flavor, although not all processed foods with added sugar actually taste very sweet. Read more

Calories Per Day Calculators
Don't guess at the number of calories you need to consume every day to lose (or to gain) weight. Use one of these calculators to determine your optimal daily caloric intake. Read more


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This newsletter is written by:
Shereen Jegtvig
Nutrition Guide
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